Financial Anxiety Is Rising—Here’s How to Stop It

"Financial anxiety – persistent, often intense worry and fear over one’s personal money situation."

You’re successful by any outside measure.

You’ve built a great career. Climbed the ladder. Earned the degree, the title, the respect.

You make good money – more, in fact, than most people.

So why does your chest tighten every time you check your bank account?

Why do you wake up at 3 AM wondering if it’s all about to fall apart?

This is what financial anxiety looks like for high achievers. And no one talks about it.

It shows up as:

• Worrying about the future, even when the present seems to be stable.
• Second-guessing financial decisions, even seemingly small ones.
• Avoiding conversations about money—even with your partner or advisor.
• Sleepless nights spent ruminating about taxes, markets, layoffs, or cash flow.
• Feeling like you can never “relax,” no matter how much you earn

And in today’s economy? That anxiety is becoming more common—even among people who appear to be thriving.

The Pressure of Today’s Economic Uncertainty

According to a CNBC poll, nearly half (48%) of Americans say they are more stressed now than one year ago,

Inflation, market volatility, rising interest rates, tariffs, layoffs, and geopolitical instability are causing financial insecurity for more people than ever.

For business owners and professionals who are already under pressure to perform, lead, and provide, these external stressors magnify the internal fear that it could all go sideways. And if you’re carrying a high fixed-cost lifestyle — with a sizeable mortgage, college or private school tuition, luxury car payments, expensive club memberships, and more — the pressure multiplies.

Add a potential life disruption like a divorce, downsizing, or a change in your business due to technology into the mix, and your anxiety can skyrocket into the stratosphere.

How Divorce Impacts High-Income Professionals and Business Owners

If the life disruption you're facing is divorce, you're going to be facing a myriad of unique financial stressors - even if you earn a lot of money. Here’s what you'll have to deal with.

3. Support Obligations

• Alimony (spousal support) and child support obligations can be significant for high earners, especially in long-term marriages.
• If your income fluctuates (as it often does for business owners), your support obligations may be based on a “peak” income year rather than a realistic long-term average.

All of this leads to financial anxiety than can escalate into full-blown panic attacks.

Why Financial Anxiety Hits Everyone So Hard

Financial anxiety affects more than just your bank account. It impacts your:

• Decision-making: You either become paralyzed by fear and avoid taking even necessary financial risks or make hasty, emotionally-driven choices just to relieve the pressure you feel.
• Health and energy: Chronic stress robs you of sleep, weakens your immune system and steals your ability to focus. Stress increases your blood pressure, and can cause headaches, stomach problems, heart issues, muscle tension and fatigue.
• Relationships: Financial tension is a leading cause of interpersonal conflict – not just with your spouse, but with your kids, friends, and social connections too. When your brain is wracked with worry, it’s hard to focus on making witty cocktail conversation or talking to your kids about the things that matter to them. 
• Work performance: You can’t perform well at work when all you can think about is money – or your lack thereof. If financial anxiety is interrupting your sleep, that impacts your ability to think clearly, which also affects your work performance. Bottom line: anxiety and worry impair your work performance, which in turn can affect your income level, which in turn creates more anxiety. It becomes a vicious cycle.

Most high performers don’t talk about any of this. They just keep grinding and hoping they’ll make enough money to fix their fear.

But more income doesn’t help if your anxiety is about self-worth, security, and control, not cash.

5 Practical Steps to Reduce Financial Anxiety - Regardless of What Caused It

Here’s how to begin calming the chaos and taking back control — without overhauling your entire life:

1. Get an Accurate Picture of Your Financial Situation ASAP

Clarity is the antidote to anxiety. As much as you may want to avoid looking at your finances, it’s critically important to start tracking your income and spending, your assets and your debts as soon as possible. Create a WRITTEN budget and balance sheet now. Knowing where you actually stand, not just what your gut tells you, is the first step in changing your situation. (Plus, you might be surprised at how different the facts are from what you thought they were!)

2. Separate Facts from Fear

When faced with a financial crisis, our brains can get the better of us. We immediately bombard ourselves with worst-case scenarios that will probably never occur. When you find yourself spinning in your head over money, challenge the stories you’re telling yourself. Ask: Is this true? Is the scenario I’m imagining based on facts? How do I know? What do the numbers say?

3. Assemble Your Team

You will get control of your financial situation (and your anxiety!!) much faster and with less angst if you surround yourself with the proper professionals. Find a financial advisor, CPA, lawyer and coach who understand the financial complexity of divorcing someone who has a high income or complicated finances. Each one has a role to play in helping you analyze your current situation, create a strategy and a plan to improve your situation, and support you along the way.

4. Protect Your Business

If you have a business, make sure it’s structured and valued properly. Clean up your books. Separate your business and personal finances so you can see what your business income truly is. If you have a partner or a co-owner, make sure you have a buy/sell agreement in place. If you’re facing a divorce, explore structured buyouts and trading other assets to offset the value of the business to avoid disruption.

Work the Plan

Creating financial security takes time. No matter how fabulous your financial plan may be, it only works if YOU work IT. That means you’ve got to take control of your head, work through your fear, and do the things you know will ultimately bring you financial security – even if doing them right now is hard.

If you’re feeling anxious about money — even if you earn a lot — you’re not alone. You’re not broken. You’re human.

Financial peace of mind doesn’t come from grinding harder just to earn more. It comes from clarity, structure, and having the right support system in place.

Whether you’re navigating a divorce, considering a major life shift, or just tired of waking up with a knot in your stomach — know this:

You can create the financial security you fantasize about. It doesn’t matter how old you are or what your current situation is. You can start from where you are and build the wealth you want.

All you really need to do that is clarity, commitment, support, and a solid plan.