Everyone tells you to "let go." Your therapist says it. Your best friend says it. That Instagram account with the sunset quotes says it approximately 47 times a day. But nobody tells you HOW to ...
Not many people are thankful for divorce ... or at least, not at first. I mean, why would anyone ever be thankful that their life was turned upside down, their dreams dashed to pieces, and ...
Trauma can be devastating. It can cause all kinds of psychological problems, including post traumatic stress disorder (PTSD). What few people realize, however, is that the same trauma that can cause PTSD can also create ...
There are life transitions, and there are “lifequakes.” According to Bruce Feiler, the creator of the Life Story Project and the author of “Life is in the Transitions: Mastering Change at Any Age,” a lifequake ...
Going through your divorce wasn't easy. While you were in it, it seemed like it would never end. You dreamed of finally being done with your divorce for longer than you thought was possible. Now ...
Your divorce is over. It sucked. But at least it’s done. Now, you’re home on a Friday night feeling sorry for yourself, binge-watching Netflix re-runs, and trying not to over-indulge in your adult beverage of ...