According to the Holmes Rahe Stress Inventory, divorce is the second most stressful life event that can happen to you. Of course, if you’re going through a divorce, you don’t need Drs. Holmes or Rahe to tell you how stressed out you feel. The truth is, you’re much more interested in how to deal with … Read more about Divorce Stressing You Out? 13 Practical Tips for How to Deal with Stress
When you’re trying to get through divorce it’s easy to feel overwhelmed. Divorce adds so many extra things to your “To Do” list that it’s like a second job! What’s even worse is that everything is so uncertain, so unclear, that you’re not sure what you’re supposed to do. Plus, you don’t feel … Read more about The Secret Way to Get Through Divorce Without Being Overwhelmed
Staying in a bad marriage can be hell for a lot of reasons. You’re not happy. You feel like you always have to walk on eggshells. Your life is not where you want it to be. What’s worse, you’re not sure how it got to be this bad, or what you can do to change it! In truth, you’re not sure you even … Read more about Is Staying in a Bad Marriage Killing You?
Divorce and yoga. At first blush they seem so different. Yoga and divorce. One is so Zen. The other is about as “un-Zen” as you could possibly get. Yet, as I was trying to balance in Eagle pose yesterday, standing on one leg with my arms and legs wrapped around each other like pretzels and the sweat … Read more about Divorce and Yoga: 10 Surprising Insights For a Zen Divorce
Everyone knows that they shouldn’t make important decisions while they are in a highly emotional state. But when you are going through a divorce and everything is highly emotional, what are you supposed to do? You can’t very well refuse to make any decisions until your divorce is over! While you … Read more about 5 Tips to Keep Your Emotions from Driving Your Divorce
Do you avoid talking to your spouse/ex unless you absolutely have no choice because dealing with them is just so draining? Does your ex ridicule, belittle, or scream at you – for everything? Are your spouse’s reactions to any conflict or disagreement way out of proportion to whatever is going on? If … Read more about How to Deal With a High Conflict Spouse
Do you know the feeling you get after you have been on a carnival ride where you have just been twirled upside down and spun in circles so many times that you want to throw up? It’s that feeling of being so queasy and so unstable that you can’t even stand up, let alone walk, talk or think? If you … Read more about Help! My Divorce is Spinning Out of Control! 5 Tips to Get Back on Track