According to the Holmes Rahe Stress Inventory, divorce is the second most stressful event that can happen in your life. Of course, if you’re going through a divorce, you don’t need Drs. Holmes or Rahe ...

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When you’re trying to get through divorce it’s easy to feel overwhelmed.  Divorce adds so many extra things to your “To Do” list that it’s like a second job! What’s even worse is that everything ...

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Staying in a bad marriage can be hell for a lot of reasons. You’re not happy. You feel like you always have to walk on eggshells. Your life is not where you want it to ...

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Divorce and yoga. At first blush they seem so different. Yoga and divorce. One is so Zen. The other is about as “un-Zen” as you could possibly get. Yet, as I was trying to balance ...

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