According to the Holmes Rahe Stress Inventory, divorce is the second most stressful event that can happen in your life. Of course, if you’re going through a divorce, you don’t need Drs. Holmes or Rahe to tell you how stressed out you feel. The truth is, you’re much more interested in discovering how … Read more about Divorce Stressing You Out? 13 Practical Tips for How to Deal with Stress
Coping With Divorce
Coping with divorce is one of the most difficult challenges you will probably ever have to face.
The articles here will hopefully help you minimize your divorce drama, and empower yourself to get through your divorce in the best way possible.
Every sports or business coach will tell you that mindset matters. Your mindset determines, to a large extent, whether you win or lose; whether you fail or succeed. It determines whether you’re happy or you’re miserable. Yet somehow, when it comes to divorce, most people think that their mindset … Read more about Mindset Matters in Divorce: How to Go from Scarcity to Abundance
Co-Parenting during quarantine has got parents all over the world scrambling. How are you supposed to co-parent your kids when they’re home from school, you’re working from home, and the parenting plan you’ve got on paper has nothing to do with the reality you’re currently living? What do you … Read more about Common Sense Co-Parenting During Quarantine
Divorce and Coronavirus: two things that nobody wants, yet so many of us now have to deal with in one way or another. If you’re going through a divorce, or if you were thinking about divorce before the coronavirus turned our world upside down, one question is probably burning a hole in the … Read more about Divorce and Coronavirus: Living with Uncertainty
What do you think about when you hear the words: divorce stigma? Do you think about a time – say in the late 1800s maybe – when getting divorced was taboo? Do you think about a particular culture that frowns on (or won’t allow) divorce? Or do you think about how we in America view divorcing … Read more about Divorce Stigma: Why Getting Divorced Doesn’t Make You a Failure
Valentine’s Day has come to represent the epitome of romantic love. Pictures of hearts and flowers dominate social media and getting dinner reservations at a decent restaurant is harder than scoring box seats at the Super Bowl. If you happen to be unattached though, figuring out how to … Read more about How to Celebrate Valentine’s Day Alone
There is no way to sugar-coat it. Surviving a divorce during the holidays is rough! You can’t help but remember past holidays when your family was together. Even if those past holidays were less than perfect (and how many of us really have perfect holidays?) they were … Read more about 12 Tips for Surviving Divorce During the Holidays
Divorce sucks for a whole lot of reasons, not the least of which is that you have no idea what to expect. So much of what happens in divorce seems unpredictable and unfair. Yet, as every divorce professional knows, even though every divorce is different, there are definite stages of divorce. Once … Read more about What are the Stages of Divorce?
There is nothing funny about divorce – at least not while you’re going through it! Yet, because divorce is so serious, finding a way to laugh a little can help relieve the tension. These funny divorce quotes are designed to distract and (possibly) delight you during one of life’s toughest … Read more about Funny Divorce Quotes: 23 Divorce Memes That (Might) Make You Laugh!
No one wants to get stuck in a divorce that drags on for years. Yet, many divorces do exactly that. So, why does divorce take so long if everyone wants it to be over asap? There are many reasons. But most of those reasons fall into five general categories: The 5 Main Reasons Divorce Takes So … Read more about Why Does Divorce Take So Long?
Divorce sucks. Losing half the time with your kids, as well as half of everything you own, sucks. Losing your home, a lot of your friends, and often a big chunk of your income, sucks. What sucks the most, though, is losing your very identity. You used to be a married person. You used to … Read more about Divorce Sucks! Here’s How You Can Make It Less Awful
You know it to your very core. You are done! Watching your husband stuff himself at Christmas parties is unbearable. Listening to that fake laugh your wife puts on when she is trying to be social makes you cringe. You hate the way your spouse looks, acts, talks, and smells. Even the sound of your … Read more about Christmas Divorce: Surviving the Holidays in an Unhappy Marriage
You know you “should” feel it. Everyone from scientists, to psychologists, to the most popular self-help gurus, touts the benefits of practicing gratitude. Yet, when you’re in the middle of (or trying to recover from!) a bad divorce, you’re not usually sitting around counting your blessings! Sure, … Read more about How to Be Grateful Even When You’re Divorcing!
It usually starts out innocently enough. Your spouse has to get an important project done and needs help from a co-worker. It’s only natural that they would talk about their personal lives when they are spending so much time together. Or maybe your spouse is scrolling through social media one day … Read more about What to Do If You Suspect Your Spouse is Having an Emotional Affair
You probably never expected that someday you would be scouring the internet looking for divorce support groups. Not only did you believe that your marriage was going to last forever, but joining a divorce support group was just not something you ever thought would be on your radar screen. But, … Read more about The Ultimate List of Divorce Support Groups and Why You Need One!
Coping with divorce – and doing it at least reasonably well – takes the patience of a saint and the inner strength of an advanced Zen master. (Neither of whom, coincidentally, usually get married!) Yet, of all the skills you need to successfully navigate through divorce, none is more critical than … Read more about Coping With Divorce: Are Your Emotional Triggers Sabotaging You?
Narcissists love to win. Divorce, to them, is a game. That makes divorcing them in any reasonable kind of way extremely challenging. Their expectations are usually unrealistic. They don’t feel a need to compromise. Even if you don’t think of your divorce as a game, at some point you can’t help but … Read more about 10 Tips for How You Can “Win” When Divorcing A Narcissist
Many people see divorce as a game – and one they definitely want to win! Actually, they don’t just want to win. They also want to make sure their spouse loses! To achieve those ends, these players adopt divorce strategies that they believe will catapult them ahead of their spouse. What they don’t … Read more about 7 Divorce Strategies to Avoid (Unless You’re a Masochist!)
When your spouse first says, “I want a divorce,” you feel like you just got sucker-punched by the Heavyweight Champion of the World. Time slows down. Everything seems a little surreal. Eventually, your head starts to clear. But your heart feels like it's been ripped to shreds. Now you're left to … Read more about How to Deal With Heartbreak [29 Tips to Get You Through the Pain]
When you’re trying to get through divorce it’s easy to feel overwhelmed. Divorce adds so many extra things to your “To Do” list that it’s like a second job! What’s even worse is that everything is so uncertain, so unclear, that you’re not sure what you’re supposed to do. Plus, you don’t feel … Read more about The Secret Way to Get Through Divorce Without Being Overwhelmed
When you’re divorcing a narcissist, the rules are different. In a “normal” divorce (if there is such a thing), people get angry and then they get over it. They do stupid things, but then they feel sorry about it. Their divorce craziness is more like temporary insanity than a permanent mental … Read more about Divorcing a Narcissist? 10 Survival Tips You’re Going to Need
Did you ever wish you had a fairy godmother? Someone who could just wave a magic wand and make all the ugliness of your divorce go away? Or, maybe you wish you had a superpower that would let you repair your relationship without a single harsh word? While superpowers and fairy godmothers may be the … Read more about 5 Ways Divorce Counseling Can Save You
What do you do when someone verbally attacks you for no apparent reason? What do you do when someone over reacts to the smallest perceived slight – even when you didn’t mean to offend them? How do you handle the critical, angry, and self-absorbed bad behavior of high conflict people? It’s not … Read more about How to Handle High Conflict People in Divorce and in Life
“Going through a divorce is so much fun! It’s so uplifting and inspirational.” ... said NO ONE. Ever. Divorce is a roller coaster ride of negative emotions. Even going through the most amicable divorce hurts. That’s why learning how to cope with divorce is so important. Unfortunately, unless you … Read more about 10 Pro Tips for How To Cope With Divorce