Episode Description Wangari Kamau, the founder of Soma Global Consulting, is no stranger to life's challenges. From standing up against unequal pay to enduring a complicated international divorce after a nearly 30-year marriage, she has ...
Episode Description For 15 years Jessica Kaskov worked as an engineer in a manufacturing company. When the company announced layoffs, Jessica did some deep soul searching. She realized that, while she was good at engineering, ...
Episode Description Imagine discovering how you could heal the trauma from your past and create a healthier, happier relationship with yourself and others. That's what we explore in this podcast episode with trauma-informed yoga therapist ...
Trauma can be devastating. It can cause all kinds of psychological problems, including post traumatic stress disorder (PTSD). What few people realize, however, is that the same trauma that can cause PTSD can also create ...
There are life transitions, and there are “lifequakes.” According to Bruce Feiler, the creator of the Life Story Project and the author of “Life is in the Transitions: Mastering Change at Any Age,” a lifequake ...
It’s easy to feel like your life is spinning out of control while you’re going through a divorce. So much is up in the air. So much is unclear. You feel like you’re at the ...